Introduction

There are three things guaranteed in life: death, taxes, and Ashton Hall starting his day with a splash of Saratoga water. Now, while many have critiqued Hall’s morning routine, questioning the necessity of waking up so early, others have praised him for his strong will and commitment to his goals. The following article will highlight Hall’s practices from a mindfulness standpoint, with a final verdict at the end on which of his practices you should implement in your routine.

03:55 AM - Waking Up

Ashton wakes up and immediately heads over to his bathroom to brush his teeth. Something you may notice covering his mouth is what is called mouth tape. Mouth taping is the process of placing adhesive tape over the lips mainly during sleep to encourage the process of nasal breathing. This causes a better balance of good and bad bacteria in our mouth since breathing in through the mouth too much would lead to an overgrowth of bad bacteria which causes bad breath and gum disease. Secondly, on Hall’s nose you can see a strip of tape on it as well. This can be used to help breathe through the nose better which can be useful when dealing with congestion. These methods may support physical and mental well-being, particularly for those interested in optimizing their breathing during sleep. As with any new practice, it’s important to research and consult with a health professional if unsure. However, waking up this early may not be suitable for everyone. Ensuring adequate sleep, ideally 7–9 hours for most adults, is a foundational part of mental and physical health.

04:20 AM - Breathing and Push-ups

At 04:20, Ashton heads outside on his balcony and does some breathing as well as exercise in the form of pushups. This routine offers benefits in two key ways.. First, being outside in the morning allows you to breathe in the fresh air which can be a grounding technique in order to get you ready for the day. Secondly, the act of exercise in the morning has been proven to be very beneficial as it may support improved sleep quality by regulating your natural sleep-wake cycle, help build strength, boost energy, and enhance mood by stimulating the release of endorphins. Both practices have evidence-backed benefits and may be worth considering for those looking to start their mornings with mindfulness and movement.

04:40 AM - Journaling

At 04:40, Hall does the practice of journaling, where he writes on a piece of paper about what is most likely his day beforehand or just anything in general. This can be a grounding and reflective exercise that supports emotional clarity and presence. While some may find journaling more helpful in the evening to reflect on the day, others may benefit from using it as a morning tool to set intentions.

05:45 AM - Ice Water Face Dunking

Reigning as the most popular Ashton Hall routine event, Hall now proceeds to dump his head in a bowl of ice-cold Saratoga water. Is this an amazing morning routine that helps to wake you up and fire you up for your day, yes. While Saratoga water adds a unique flair, any clean, cold water can provide similar benefits for increasing alertness and stimulating circulation.

07:00 AM - Workout

Around 7, Ashton completes a full cardio workout. Some morning conditioning is always good as it releases endorphins and sets the tone for the day. Starting the day with movement may help build resilience and focus, setting a positive tone for the rest of the day.

08:33 AM - Banana Peel

Though it might sound surprising, rubbing a banana peel on your face may offer benefits. After eating a banana, which is packed with nutritional value, Ashton takes the remaining peel and rubs it on his face. Though unconventional, the use of banana peel for skincare has some anecdotal support. Instead of just throwing the banana peel away instantly, consider rubbing it on your face as the vitamins from it help moisturize the skin and exfoliate the dead skin cells as well.

08:55 AM - Breakfast

At this time, Hall has a full breakfast. Breakfast is often considered an essential meal and should not be overlooked. Having a healthy meal leads to improved energy levels due to the intake of essential nutrients such as carbohydrates, proteins, and healthy fats. It also leads to an enhanced mood which can get you excited for the day ahead.

The Final Verdict

Ashton Hall’s morning routine is packed with intention, discipline, and practices that can promote mental and physical well-being. While not every aspect may fit seamlessly into everyone’s lifestyle, especially those with tighter schedules like students, many of his habits offer value and can be adapted to suit your own needs. The key takeaway? A mindful morning routine doesn’t have to look a certain way. What matters most is creating a routine that supports your well-being and helps you start your day with purpose.

Citations and Further Reading

Mouth Taping Who is Ashton Hall and what is the influencer and former NFL player’s 4am morning routine? Breakfast Breathing Brings Benefits 5 Benefits of Morning Exercise