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MINDFULNESS MEDITATION

Guiding you to establish a daily practice

Meditation simple and accessible: We offer Free Weekly Meditations, Group Courses and 1-on-1 Courses.

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BEING PRESENT

Our mind is constantly traveling between the past and the future. When we forget to pay attention to the present moment we live in autopilot, reacting unskilfully to every experience.

Mindfulness is a quality of the mind that reminds us to live in the present moment.

As we practice mindfulness, we become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them.

Stay Mindful Present Awake

Free Weekly Meditations On Tuesdays and Thursdays.

We invite you to practice mindfulness meditation together.
Free and open to everyone.
Join the Sessions
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6-week Group Course. Nourish your Practice with Others.

Live online group mindfulness meditation courses through Zoom. 6 weeks learning to meditate.

Enroll Now

1-on-1 Course Adapted to your Time and Lifestyle.

1-on-1 online course shaped by your needs. The objective is to help you integrate the practice into your daily life.

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