The mental health app that's free.

Created by teens for teens, StayMindful gives you simple tools to improve your mental health anytime and anywhere.

Download Now on the App StoreGet Started on the Web
the mental health app that's free (home screen) - simple visuals (box breathing exercise) - calming audios (guided meditation)
real tips, no fluff (article on reducing phone usage) - daily motivation right when you need it most (motivational notification: 'you'll never regret taking the first step, but you'll always regret not trying') - build streaks, level up (progress screen)

Testimonials

Hear what mental health professionals and teens are saying about StayMindful.

One thing I really liked was the articles. They are short enough to skim, the topics representative of real world problems teenagers face, and you all have done an excellent job of including both firsthand experience and research. It's hard to do and I think you're striking the right balance so that the content is engaging and also informative.
Clinical Psychologist
Clinical Psychologist
Licensed Child & Adolescent Clinical Psychologist
This app is fantastic! I just downloaded it and looked around. Thank you for sharing! I will pass it along. I think teens will really like it because other teens created it.
School Psychologist
School Psychologist
Westchester County Psychological Association

Teens feel calmer after just one StayMindful breathing exercise.

Teens typically feel a 4 out of 5 calmer after a breathing exercise.

Our teen focus group found that a single breathing session helped them feel significantly calmer.

Experience it yourself—anytime, anywhere.

Teen Mental Health Statistics

Had at least one major depressive episode
1 in 5
(U.S. Adolescents)
Experienced a mental health disorder
49.5%
(U.S. Adolescents)
Attempted suicide
9%
(U.S. High School Students)

Our Mission

As teenagers ourselves, we’ve seen firsthand how deeply mental health challenges affect our friends and peers. At StayMindful, our mission is to empower teens with a platform that truly supports their mental health.

What We Provide

Technology has brought more distractions, isolation, and anxiety; especially for our generation. But we believe it can also be part of the solution. StayMindful is a free, supportive space where you can step away from the noise, breathe, learn something helpful, and feel a little more grounded every day.

1. Breathing Exercises & Guided Meditations

Simple visuals and calming audio to help you slow down, breathe, and reset whenever you need.

2. Real Tips, No Fluff

Concise, evidence-based articles with practical strategies to improve your mental health—complete with citations, not clickbait.

3. Daily Motivation, Right on Time

Get a motivational quote every day to boost your mood and keep you going.