ESTABLISH OR REFRESH YOUR PRACTICE
6 Week Mindfulness Course
We offer a 6 week live online mindfulness meditation course open to everyone. You will learn how to bring the foundations of mindfulness to your daily life.
The sessions happen on Tuesdays at 19h (WET) - 20h (CET).
One session per week during 6 weeks. 1h session.
Once you confirm your place you will get access to Zoom.
The next course will be in:
Starting 14th September 2021
Join The Next Course
Name your price modality.
Breathe in :: Mindfulness is love :: Breathe out
BENEFIT FROM THE PRACTICE
The course will allow you to:
SIMPLE AND ACCESSIBLE
What you'll learn
How to establish your practice.
We’ll transit together the process of developing a self-supporting practice.
You’ll be able to access different techniques to integrate them in your daily life.
Trust the Body: Reconnecting.
Mindfulness is harmonizing body and mind through a physical rooted practice.
Explore Hindrances and Difficulties.
We’ll explore the uniqueness of your path together.
Sessions by Week
Starting 14th September 2021...
We accept up to 20 participants per group. If you miss a session, you will be able to watch it in the following 24 hours. This is a live online course. You will be accompanied by our instructors during the course 😉
Any questions? Chat with us.
Enroll Now: Choose your Price and Register
Please, choose a price that meets your possibilities based on your individual circumstances.
Suggested price: 100€