ESTABLISH OR REFRESH YOUR PRACTICE
Live Online Group Meditation Course
We offer a 6-week live online mindfulness meditation course open to everyone. You will learn how to bring the foundations of mindfulness to your daily life.
The sessions happen on Tuesdays at 19h (WET) - 20h (CET).
One session per week during 6 weeks. 1h session.
Once you confirm your place you will get access to Zoom.
The next course will be in:
Days
Hours
Minutes
LET'S TALK
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CULTIVATING MINDFULNESS
By allowing our body to experience a meditation practice, we explore new perspectives through our own life experiences. Grounding sensations, looking inwards to enhance our surroundings. Using our contemporary life to transcend, the body is our teacher, the mind our ally.
Name your price modality.
Breathe in :: Mindfulness is love :: Breathe out
BENEFIT FROM THE PRACTICE
The course will allow you to:
- Create space for regulating emotions, feelings and thoughts.
- Bring groundedness, balance and alignment from meditation to your daily life.
- Foster states of concentration and strength.
- Dive into intimacy with your self and your surrounding.
- Build a conversation between your body and mind.
- Defuse stress from a place of calmness.
SIMPLE AND ACCESSIBLE
What you'll learn
How to establish your practice.
We’ll transit together the process of developing a self-supporting practice.
Mindfulness foundations.
You’ll be able to access different techniques to integrate them in your daily life.
Trust the Body: Reconnecting.
Mindfulness is harmonizing body and mind through a physical rooted practice.
Explore Hindrances and Difficulties.
We’ll explore the uniqueness of your path together.
SYLLABUS
Sessions by Week
- Week 1: The Foundations of the Practice
- Week 2: Mindfulness of Breathing.
- Week 3: Trusting the Body.
- Week 4: Mindfulness of Sensations.
- Week 5: Mindfulness of Thinking.
- Week 6: Final Thoughts - Closure.
Upcoming Course
Enroll Now: Choose your Price and Register
Please, choose a price that meets your possibilities based on your individual circumstances.
Suggested price: 120€
