ESTABLISH OR REFRESH YOUR PRACTICE

6 Week Mindfulness Course

We offer a 6 week live online mindfulness meditation course open to everyone. You will learn how to bring the foundations of mindfulness to your daily life.

The sessions happen on Tuesdays at 19h (WET) - 20h (CET).

One session per week during 6 weeks. 1h session.

Once you confirm your place you will get access to Zoom.

The next course will be in:

Days
Hours
Minutes

Starting 14th September 2021

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CULTIVATING MINDFULNESS

By allowing our body to experience a meditation practice, we explore new perspectives through our own life experiences. Grounding sensations, looking inwards to enhance our surroundings. Using our contemporary life to transcend, the body is our teacher, the mind our ally.
 

Name your price modality.

Breathe in :: Mindfulness is love :: Breathe out

BENEFIT FROM THE PRACTICE

The course will allow you to:

  • Create space for regulating emotions, feelings and thoughts.
  • Bring groundedness, balance and alignment from meditation to your daily life.
  • Foster states of concentration and strength.
  • Dive into intimacy with your self and your surrounding.
  • Build a conversation between your body and mind.
  • Defuse stress from a place of calmness.

SIMPLE AND ACCESSIBLE

What you'll learn

How to establish your practice.

We’ll transit together the process of developing a self-supporting practice.

Mindfulness foundations.

You’ll be able to access different techniques to integrate them in your daily life.

Trust the Body: Reconnecting.

Mindfulness is harmonizing body and mind through a physical rooted practice.

Explore Hindrances and Difficulties.

We’ll explore the uniqueness of your path together.

stay-mindful-mindfulness-meditation-courses-free-meditation-sessions_Mesa de trabajo 1

SYLLABUS

Sessions by Week

  • Week 1: The Foundations of the Practice
  • Week 2: Mindfulness of Breathing.
  • Week 3: Trusting the Body.
  • Week 4: Mindfulness of Sensations.
  • Week 5: Mindfulness of Thinking.
  • Week 6: Final Thoughts - Closure.

Upcoming Course

Starting 14th September 2021...

We accept up to 20 participants per group. If you miss a session, you will be able to watch it in the following 24 hours. This is a live online course. You will be accompanied by our instructors during the course 😉

Any questions? Chat with us.

Enroll Now: Choose your Price and Register

Please, choose a price that meets your possibilities based on your individual circumstances.

Suggested price: 100€

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