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Dive","borderClass":"border-orange-200"},"starred":-1,"slug":"alternate-nostril-breathing","image":{"src":"/_next/static/media/pink-sunset.ceb7b4f6.webp","height":3439,"width":5132,"blurDataUrl":"data:image/webp;base64,UklGRkIAAABXRUJQVlA4IDYAAACwAQCdASoIAAUAAkA4JQBOgCHfwF2AAPKYjoLwunM3Ns3teUSeLO0PtLzVMvrW1C98oJdAAAA="}},{"title":"Box Breathing Plus","description":"A mindfulness technique involving inhaling, holding, exhaling, and pausing in a rhythmic four-second pattern to promote relaxation and focus.","duration":1280,"experience":1280,"type":"Box Breathing","author":null,"tag":{"name":"Deep Dive","borderClass":"border-orange-200"},"starred":-1,"slug":"box-breathing-plus","image":{"src":"/_next/static/media/tranquilForestBreath.338eed10.webp","height":4000,"width":6000,"blurDataUrl":"data:image/webp;base64,UklGRkAAAABXRUJQVlA4IDQAAACwAQCdASoIAAUAAkA4JYwC7ADx9YKAAP731a8dh5F+LfC5Y++BlXiCnSbQP6q/MfSEgAAA"}}]