MEETING YOUR PRIVACY AND AVAILABILITY
1-on-1 Meditation Course
We offer a 1-on-1 live online course, shaped to your needs. You can schedule the sessions according to your time availability. Choose your instructor and leave us your contact for setting a call.
Session days and time of your choice.
One session per week during 6-8 weeks. 1h session.
Online sessions through Zoom platform.
TAILORED COURSE
We want to help you develop an independent practice by becoming self-sufficient. After the course, you will be able to meditate by your own.
You will receive guidance from your meditation instructor adequate to your personal learning process and experience.
After the course you can also get additional 1-on-1 sessions.
BENEFIT FROM THE PRACTICE
The course will allow you to:
- Create space for regulating emotions, feelings and thoughts.
- Bring groundedness, balance and alignment from meditation to your daily life.
- Foster states of concentration and strength.
- Dive into intimacy with your self and your surrounding.
- Build a conversation between your body and mind.
- Defuse stress from a place of calmness.
SIMPLE AND ACCESSIBLE
What you'll learn
How to establish your practice.
We’ll transit together the process of developing a self-supporting practice.
Mindfulness foundations.
You’ll be able to access different techniques to integrate them in your daily life.
Trust the Body: Reconnecting.
Mindfulness is harmonizing body and mind through a physical rooted practice.
Explore Hindrances and Difficulties.
We’ll explore the uniqueness of your path together.
Ready to Start?
Meet your Instructor.
Choose your instructor to set a call. We want to know you better 😉
